The Postpartum Nutrition Cookbook by Diana Licalzi and Ashley Reaver
$34.00 USD
The Postpartum Nutrition Cookbook, written by registered dietitians Diana Licalzi and Ashley Reaver, prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.
- Prioritizes maternal recovery with practical, RD-backed nutrition guidance
- 100+ simple, wholesome recipes to replenish and restore
- Includes meal plans and shopping lists for stress-free planning
- Supports postpartum healing, breastfeeding, and energy levels
- Thoughtful gift for new moms, doulas, or baby showers
